Food database and calorie counter Source: USDA

Wheat Bran Muffins (Toaster Type)

Nutrition Facts
Serving Size 1 muffin, toaster
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.17g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
0.733g
Cholesterol
6mg
2%
Sodium
178mg
7%
Total Carbohydrate
18.79g
6%
Dietary Fiber
2.8g
11%
Sugars
5.03g
Protein
1.87g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
60mg
2%
Vitamin A
64IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
3.17g
Carbs
18.79g
Protein
1.87g
There are 106 calories in 1 muffin, toaster of Wheat Bran Muffins (Toaster Type).
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 muffin, toaster 106
100 g 295

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Wheat Bran Muffin
Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Blueberry Muffins (Toaster Type)
Corn Muffins (Toaster Type)
  view more results
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