Food database and calorie counter Source: Generic

Wheat Bran English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
28.99g
10%
Dietary Fiber
2.8g
11%
Sugars
6g
Protein
4.62g
Vitamin D
-
Calcium
54mg
5%
Iron
3.03mg
17%
Potassium
163mg
5%
Vitamin A
122IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.37g
Carbs
28.99g
Protein
4.62g
There are 140 calories in 1 Wheat Bran English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
1 muffin 140
100 g 241

Related Types of English Muffins:

Whole Wheat English Muffin
Wheat English Muffins
Rye English Muffin
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin
Toasted Wheat Bran English Muffin
Oat Bran English Muffin with Raisins
Toasted Oat Bran English Muffin with Raisins
  view more results

Contains these Ingredients:

0 g Calcium
22 g White wheat bread flour (enriched)
5 g Malted flour bran cereal
2 g Bakers yeast (active dry)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
22 g Water
0 g Granulated sugar
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