Food database and calorie counter Source: Generic

100% Whole Wheat English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.448g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrate
30.06g
10%
Dietary Fiber
4.4g
18%
Sugars
5.96g
Protein
5.13g
Vitamin D
-
Calcium
49mg
5%
Iron
1.65mg
9%
Potassium
214mg
6%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
1.42g
Carbs
30.06g
Protein
5.13g
There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 muffin 143
100 g 246

Related Types of English Muffins:

Rye English Muffin
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted 100% Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted 100% Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
Toasted Whole Wheat English Muffin with Raisins
  view more results

Contains these Ingredients:

0 g Calcium
26 g Whole grain wheat flour
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
7 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
22 g Water
1 g Granulated sugar
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