| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
3.183g
Monounsaturated Fat
1.344g
Cholesterol
11mg
4%
Sodium
327mg
14%
Total Carbohydrate
34.45g
13%
Dietary Fiber
5.1g
18%
Sugars
9.23g
Protein
3.43g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
110mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
5.81g
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Carbs
34.45g
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Protein
3.43g
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| There are 195 calories in 1 small Wheat Bran Muffin. |
| Calorie breakdown: 26% fat, 68% carbs, 7% protein. |
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