Food database and calorie counter Source: Generic

Low Carb Blueberry Muffin

Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 138
Calories 192
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 6.902g 35%
  Polyunsaturated Fat 1.551g  
  Monounsaturated Fat 5.574g  
Cholesterol 186mg 62%
Sodium 241mg 10%
Potassium 145mg  
Total Carbohydrate 7.75g 3%
  Dietary Fiber 1.8g 7%
  Sugars 4.26g  
Protein 6.52g  
Vitamin A 10% Vitamin C 17%
Calcium 5% Iron 6%
Last updated: 15 Aug 17 08:19 PM
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 192 calories in 1 medium Cheese Muffin.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 32
1 oz 48
1 small 112
100 g 170
1 medium 192
1 large 261

Related Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Low Carb Pancakes
Low Carb Meatloaf
Low Carb Tortilla
Low Carb Cheesecake
Low Carb Pizza
  view more results

Contains these Ingredients:

1 g Baking Soda
13 g Lemons (Without Peel)
32 g Blueberries
5 g Butter
12 g Whipping Cream
37 g Egg (Whole)
5 g Almonds
1 g Vanilla Extract
5 g Water
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