| Food database and calorie counter |
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Low Carb Blueberry Muffin
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
15.37g
20%
Saturated Fat
6.902g
35%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
5.574g
Cholesterol
186mg
62%
Sodium
241mg
10%
Total Carbohydrate
7.75g
3%
Dietary Fiber
1.8g
6%
Sugars
4.26g
Protein
6.52g
Vitamin D
1mcg
3%
Calcium
48mg
4%
Iron
1.09mg
6%
Potassium
145mg
3%
Vitamin A
140mcg
16%
Vitamin C
10.3mg
11%
Last updated: 12 May 20 11:30 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
15.37g
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Carbs
7.75g
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Protein
6.52g
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| There are 192 calories in 1 medium Cheese Muffin. |
| Calorie breakdown: 71% fat, 16% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Muffins:
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