| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
4.711g
24%
Trans Fat
-
Polyunsaturated Fat
8.261g
Monounsaturated Fat
7.902g
Cholesterol
95mg
32%
Sodium
636mg
28%
Total Carbohydrate
65.5g
24%
Dietary Fiber
9.5g
34%
Sugars
16.23g
Protein
14g
Vitamin D
-
Calcium
330mg
25%
Iron
5.34mg
30%
Potassium
748mg
16%
Vitamin A
55mcg
6%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
22.47g
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Carbs
65.5g
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Protein
14g
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| There are 494 calories in 1 large Multigrain Muffin with Nuts. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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