| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
16.49g
21%
Saturated Fat
3.457g
17%
Trans Fat
-
Polyunsaturated Fat
6.061g
Monounsaturated Fat
5.798g
Cholesterol
70mg
23%
Sodium
467mg
20%
Total Carbohydrate
48.06g
17%
Dietary Fiber
7g
25%
Sugars
11.91g
Protein
10.27g
Vitamin D
-
Calcium
242mg
19%
Iron
3.92mg
22%
Potassium
549mg
12%
Vitamin A
41mcg
5%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
16.49g
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Carbs
48.06g
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Protein
10.27g
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| There are 363 calories in 1 medium Multigrain Muffin with Nuts. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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