Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.019g
10%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
3.387g
Cholesterol
41mg
14%
Sodium
273mg
12%
Total Carbohydrate
28.07g
10%
Dietary Fiber
4.1g
15%
Sugars
6.96g
Protein
6g
Vitamin D
-
Calcium
141mg
11%
Iron
2.29mg
13%
Potassium
321mg
7%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
9.63g
Carbs
28.07g
Protein
6g
There are 212 calories in 1 small Multigrain Muffin with Nuts.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 61
1 oz 91
1 small 212
100 g 321
1 medium 363
1 large 494

Related Types of Muffins:

English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Multigrain English Muffin
Toasted Multigrain English Muffin
Multigrain Muffin with Fruit
Multigrain Roll
Multigrain Bagel
  view more results
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