Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
3.059g
15%
Trans Fat
-
Polyunsaturated Fat
5.364g
Monounsaturated Fat
5.131g
Cholesterol
62mg
21%
Sodium
413mg
18%
Total Carbohydrate
42.53g
15%
Dietary Fiber
6.2g
22%
Sugars
10.54g
Protein
9.09g
Vitamin D
-
Calcium
214mg
16%
Iron
3.47mg
19%
Potassium
486mg
10%
Vitamin A
36mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
14.59g
Carbs
42.53g
Protein
9.09g
There are 321 calories in 100 grams of Multigrain Muffin with Nuts.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 61
1 oz 91
1 small 212
100 g 321
1 medium 363
1 large 494

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
  view more muffins nutritional info

See Also:

Multigrain English Muffin
Toasted Multigrain English Muffin
Multigrain Muffin with Fruit
Multigrain Roll
Multigrain Bagel
  view more results
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