Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
4.711g
24%
Trans Fat
-
Polyunsaturated Fat
8.261g
Monounsaturated Fat
7.902g
Cholesterol
95mg
32%
Sodium
636mg
28%
Total Carbohydrate
65.5g
24%
Dietary Fiber
9.5g
34%
Sugars
16.23g
Protein
14g
Vitamin D
-
Calcium
330mg
25%
Iron
5.34mg
30%
Potassium
748mg
16%
Vitamin A
55mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
494
Fat
22.47g
Carbs
65.5g
Protein
14g
There are 494 calories in 1 large Multigrain Muffin with Nuts.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 61
1 oz 91
1 small 212
100 g 321
1 medium 363
1 large 494

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Multigrain English Muffin
Toasted Multigrain English Muffin
Multigrain Muffin with Fruit
Multigrain Roll
Multigrain Bagel
  view more results
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