Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.766g
4%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
47.63g
17%
Dietary Fiber
3.9g
14%
Sugars
4.82g
Protein
9.31g
Vitamin D
-
Calcium
170mg
13%
Iron
4.19mg
23%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
1.8g
Carbs
47.63g
Protein
9.31g
There are 243 calories in 100 grams of English Muffin with Fruit (Other Than Raisins).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 141
100 g 243

Related Types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted English Muffin with Fruit (Other Than Raisins)
English Muffin with Raisins
Toasted English Muffin with Raisins
Toasted Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin with Raisins
  view more results
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