| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
12.16g
4%
Dietary Fiber
2.7g
10%
Sugars
0.31g
Protein
2.69g
Vitamin D
-
Calcium
30mg
2%
Iron
0.93mg
5%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.84g
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Carbs
12.16g
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Protein
2.69g
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| There are 63 calories in 1 ounce of Pumpernickel English Muffin. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
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