Food database and calorie counter Source: Generic

Pumpernickel English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
24.87g
8%
Dietary Fiber
5.5g
22%
Sugars
0.63g
Protein
5.51g
Vitamin D
-
Calcium
61mg
6%
Iron
1.90mg
11%
Potassium
180mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.72g
Carbs
24.87g
Protein
5.51g
There are 129 calories in 1 Pumpernickel English Muffin.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 129
100 g 223

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Pumpernickel English Muffin
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Rye English Muffin
Toasted Multigrain English Muffin
  view more results
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