| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
1.215g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
47.83g
17%
Dietary Fiber
10.5g
38%
Sugars
1.21g
Protein
10.6g
Vitamin D
-
Calcium
117mg
9%
Iron
3.66mg
20%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to toasted or untoasted
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
248
|
|
Fat
3.3g
|
|
Carbs
47.83g
|
|
Protein
10.6g
|
| There are 248 calories in 100 grams of Toasted Pumpernickel English Muffin. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
