| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.344g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
13.56g
5%
Dietary Fiber
3g
11%
Sugars
0.34g
Protein
3.01g
Vitamin D
-
Calcium
33mg
3%
Iron
1.04mg
6%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to toasted or untoasted
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.94g
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Carbs
13.56g
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Protein
3.01g
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| There are 70 calories in 1 ounce of Toasted Pumpernickel English Muffin. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
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