| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
3.537g
18%
Trans Fat
-
Polyunsaturated Fat
13.678g
Monounsaturated Fat
6.049g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
3.7g
13%
Sugars
0.92g
Protein
12.07g
Vitamin D
-
Calcium
41mg
3%
Iron
5.54mg
31%
Potassium
381mg
8%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
24.33g
|
|
Carbs
9.32g
|
|
Protein
12.07g
|
| There are 284 calories in 51 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
