Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 122
Calories 158
% Daily Values*
Total Fat 13.53g 21%
  Saturated Fat 1.966g 10%
  Polyunsaturated Fat 7.603g  
  Monounsaturated Fat 3.362g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 212mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 2g 8%
  Sugars 0.51g  
Protein 6.71g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 ounce of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Body Key Mixed Nuts & Pumpkin Seeds
Dried Safflower Seed Kernels
Sesame Seeds
Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
  view more results

Contains these Ingredients:

14 g Dried pumpkin and squash seed kernels
14 g Dried sunflower seed kernels
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