Food database and calorie counter Source: USDA

Lotus Seeds

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
-
Sugars
-
Protein
1.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
104mg
3%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.15g
Carbs
4.9g
Protein
1.17g
There are 25 calories in 1 ounce of Lotus Seeds.
Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Dried Lotus Seeds
Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
Wei Chuan Lotus Seed Paste Bun
Flax Seeds
Mixed Seeds
  view more results
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