Food database and calorie counter Source: USDA

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.2g
11%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
2.719g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.4g
6%
Sugars
-
Protein
2.67g
Vitamin D
-
Calcium
63mg
6%
Iron
0.38mg
2%
Potassium
62mg
2%
Vitamin A
10IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (71%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
7.2g
Carbs
3.93g
Protein
2.67g
There are 86 calories in 1 tablespoon of Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels).
Calorie breakdown: 71% fat, 17% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 86
1 oz 162
100 g 570

Related Types of Tahini:

Tahini Sesame Butter Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
Sesame Butter (Tahini) (Made From Kernels)
Sesame Seed Butter Paste
  view more tahini nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Unroasted Kernels)
Steak Tartare (Raw Ground Beef and Egg)
Sesame Seeds
Whole Sesame Seeds
Sesame Seed Kernels (Dried)
  view more results
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