| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
893
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
3.829g
Monounsaturated Fat
1.386g
Cholesterol
0mg
0%
Sodium
1272mg
55%
Total Carbohydrate
178.43g
65%
Dietary Fiber
9.8g
35%
Sugars
0.98g
Protein
26.49g
Vitamin D
-
Calcium
23mg
2%
Iron
4.77mg
26%
Potassium
469mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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45%
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of RDI*
(893 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
893
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Fat
7.57g
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Carbs
178.43g
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Protein
26.49g
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| There are 893 calories in 1 cup, dry, yields of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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