| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
2.134g
Monounsaturated Fat
0.773g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
72.85g
26%
Dietary Fiber
8.5g
30%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
8mg
1%
Iron
3.01mg
17%
Potassium
195mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
4.22g
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Carbs
72.85g
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Protein
11.02g
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| There are 378 calories in 100 grams of Millet. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
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