| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
756
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.446g
7%
Trans Fat
-
Polyunsaturated Fat
4.268g
Monounsaturated Fat
1.546g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
145.7g
53%
Dietary Fiber
17g
61%
Sugars
-
Protein
22.04g
Vitamin D
-
Calcium
16mg
1%
Iron
6.02mg
33%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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38%
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of RDI*
(756 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
756
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Fat
8.44g
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Carbs
145.7g
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Protein
22.04g
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| There are 756 calories in 1 cup of Millet. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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