Food database and calorie counter  

Millet (Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.19g
15%
Dietary Fiber
2.3g
8%
Sugars
0.23g
Protein
6.11g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
1.74g
Carbs
41.19g
Protein
6.11g
There are 207 calories in 1 cup of Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 207
1 lb 540

Related Foods:

You searched for "Millet (Cooked)". Did you mean:
Cooked Tomatoes
Cooked Collards
Millet
Millet (Fat Not Added in Cooking)
Cooked Egg White
Cooked Mullet
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cereal (Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Puffed Millet
Reduced Calorie High Fiber Multigrain Bread
Millet (Cooked)
Chicken Skin (Broilers or Fryers, Roasted, Cooked)
Millet (Fat Added in Cooking)
Cooked Cucumber
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.