| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.19g
15%
Dietary Fiber
2.3g
8%
Sugars
0.23g
Protein
6.11g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
1.74g
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Carbs
41.19g
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Protein
6.11g
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| There are 207 calories in 1 cup of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Common Serving Sizes:
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