| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
2.986g
Cholesterol
109mg
36%
Sodium
571mg
25%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
24.91g
Vitamin D
-
Calcium
71mg
5%
Iron
2.02mg
11%
Potassium
392mg
8%
Vitamin A
22mcg
2%
Vitamin C
0.8mg
1%
Note:
Includes: meatball or meat patty, made with beef, veal, and pork, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
7.31g
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Carbs
9.13g
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Protein
24.91g
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| There are 209 calories in 1 cup of Meat Loaf with Beef, Veal and Pork. |
| Calorie breakdown: 33% fat, 18% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Pork:
See Also:
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