Food database and calorie counter Source: USDA

Beef Loaf Luncheon Meat

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.34g
11%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
3.424g
Cholesterol
18mg
6%
Sodium
372mg
16%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.65mg
4%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
7.34g
Carbs
0.81g
Protein
4.03g
There are 86 calories in 1 slice (1 ounce) (4" x 4" x 3/32" thick) of Beef Loaf Luncheon Meat.
Calorie breakdown: 77% fat, 4% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (1 oz) (4" x 4" x 3/32" thick) 86
1 oz 87
2 slices 176
100 g 308

Related Types of Meatloaf:

Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
  view more meatloaf nutritional info

Related Types of Beef:

Roast Beef
Beef
Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Loaf Luncheon Meat". Did you mean:
Deli Sliced Beef Luncheon Meat
Luncheon Meat
Meat Loaf Made with Ham (Not Luncheon Meat)
Olive, Pickle or Pimiento Luncheon Loaf
Luncheon Meat Sandwich with Spread
  view more results
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