Food database and calorie counter Source: Generic

Meat Loaf Made with Beef and Pork

Nutrition Facts
Serving Size: 1 small or thin slice
Amount Per Serving
Calories from Fat 81
Calories 164
% Daily Values*
Total Fat 8.96g 14%
  Saturated Fat 2.97g 15%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 3.877g  
Cholesterol 66mg 22%
Sodium 350mg 15%
Potassium 253mg  
Total Carbohydrate 5.53g 2%
  Dietary Fiber 0.3g 1%
  Sugars 1.38g  
Protein 14.39g  
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 9%
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 small or thin slice of Meat Loaf Made with Beef and Pork.
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 cubic inch 36
1 oz raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Meat Loaf Made with Beef
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Meat Loaf with Beef, Veal and Pork
Meat Loaf Made with Venison/Deer
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf Made with Ham (Not Luncheon Meat)
  view more results

Contains these Ingredients:

10 g Milk, NFS
43 g Ground beef, raw
7 g White bread
14 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
7 g Onions
4 g Egg (whole)
0 g Black pepper
1 g Salt
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