| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
3.453g
17%
Trans Fat
-
Polyunsaturated Fat
4.199g
Monounsaturated Fat
6.086g
Cholesterol
76mg
25%
Sodium
400mg
17%
Total Carbohydrate
12.8g
5%
Dietary Fiber
0.9g
3%
Sugars
0.89g
Protein
16.05g
Vitamin D
-
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
292mg
6%
Vitamin A
77mcg
9%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
14.73g
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Carbs
12.8g
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Protein
16.05g
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| There are 251 calories in 100 grams of Mackerel Cake or Patty. |
| Calorie breakdown: 53% fat, 21% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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