| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.725g
Cholesterol
22mg
7%
Sodium
113mg
5%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
4.55g
Vitamin D
-
Calcium
45mg
3%
Iron
0.47mg
3%
Potassium
83mg
2%
Vitamin A
22mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.18g
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Carbs
3.63g
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Protein
4.55g
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| There are 71 calories in 1 ounce of Mackerel Cake or Patty. |
| Calorie breakdown: 53% fat, 21% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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