Food database and calorie counter Source: Generic

Cooked Lettuce (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
2.39g
1%
Dietary Fiber
1g
4%
Sugars
1.42g
Protein
0.73g
Vitamin D
-
Calcium
15mg
1%
Iron
0.33mg
2%
Potassium
113mg
3%
Vitamin A
404IU
8%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
2.39g
Protein
0.73g
There are 11 calories in 1 cup of Cooked Lettuce (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 14

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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