| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
0.43g
Vitamin D
-
Calcium
16mg
1%
Iron
0.57mg
3%
Potassium
46mg
1%
Vitamin A
32mcg
4%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
1.13g
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Carbs
4.04g
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Protein
0.43g
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| There are 27 calories in 1 ounce of Cooked Leek. |
| Calorie breakdown: 36% fat, 58% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
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