| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
Vitamin A
83mcg
9%
Vitamin C
12mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
0.3g
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Carbs
14.15g
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Protein
1.5g
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| There are 61 calories in 100 grams of Leeks. |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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