| Food database and calorie counter |
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1 piece (1/6 8" square, approx 2-1/2" x 4")
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Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
16%
Sodium
630mg
27%
Total Carbohydrate
33.25g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
20.06g
Vitamin D
-
Calcium
245mg
19%
Iron
2.95mg
16%
Potassium
455mg
10%
Vitamin A
152mcg
17%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
9.95g
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Carbs
33.25g
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Protein
20.06g
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| There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach. |
| Calorie breakdown: 30% fat, 44% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
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