Food database and calorie counter Source: Generic

1 piece (1/6 8" square, approx 2-1/2" x 4")

Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size: 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
 
Amount Per Serving
Calories from Fat 90
Calories 303
 
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 5.031g 25%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 2.859g  
Cholesterol 47mg 16%
Sodium 630mg 26%
Potassium 455mg  
Total Carbohydrate 33.25g 11%
  Dietary Fiber 2.9g 12%
  Sugars 5.23g  
Protein 20.06g  
 
Vitamin A 38% Vitamin C 17%
Calcium 24% Iron 16%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
9.95g
Carbs
33.25g
Protein
20.06g
There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Meatless Lasagna
Lasagna with Meat and Spinach
Lasagna with Meat
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
  view more lasagna nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
Macaroni
  view more pasta nutritional info

See Also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Zucchini Lasagna
Mexican Lasagna
Lasagna Soup
  view more results

Contains these Ingredients:

71 g Macaroni (enriched, cooked)
10 g Chicken meat (broilers or fryers, roasted)
10 g Ground turkey (cooked)
5 g Onions
16 g Spinach
41 g Red tomatoes (canned)
10 g Tomato paste (with salt added)
13 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
26 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
1 g Granulated sugar
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