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1 piece (1/6 8" square, approx 2-1/2" x 4")

Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
16%
Sodium
630mg
27%
Total Carbohydrate
33.25g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
20.06g
Vitamin D
-
Calcium
245mg
19%
Iron
2.95mg
16%
Potassium
455mg
10%
Vitamin A
152mcg
17%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
9.95g
Carbs
33.25g
Protein
20.06g
There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368

Related Types of Lasagna:

Lasagna with Meat and Spinach
Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Deli Chicken or Turkey Loaf
Slice Meatless Beef, Chicken, Salami or Turkey
Spinach Lasagna Noodles with Meat
Chicken or Turkey, Noodles and Vegetables (Mixture)
Chicken or Turkey Cacciatore
  view more results
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