Food database and calorie counter Source: Generic

1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
11.21g
17%
Saturated Fat
5.665g
28%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
3.22g
Cholesterol
53mg
18%
Sodium
710mg
30%
Total Carbohydrate
37.44g
12%
Dietary Fiber
3.2g
13%
Sugars
5.89g
Protein
22.6g
Vitamin D
-
Calcium
276mg
28%
Iron
3.32mg
18%
Potassium
513mg
15%
Vitamin A
2166IU
43%
Vitamin C
11.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
11.21g
Carbs
37.44g
Protein
22.6g
There are 341 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Lasagna with Meat and Spinach
Meatless Lasagna with Vegetables
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Macaroni
Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Zucchini Lasagna
Mexican Lasagna
Lasagna Soup
  view more results

Contains these Ingredients:

80 g Macaroni (enriched, cooked)
11 g Chicken meat (broilers or fryers, roasted)
11 g Ground turkey (cooked)
5 g Onions
18 g Spinach
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
29 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.