Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 109
Calories 368
 
% Daily Values*
Total Fat 12.08g 19%
  Saturated Fat 6.105g 31%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 3.47g  
Cholesterol 57mg 19%
Sodium 765mg 32%
Potassium 553mg  
Total Carbohydrate 40.35g 13%
  Dietary Fiber 3.5g 14%
  Sugars 6.35g  
Protein 24.35g  
 
Vitamin A 47% Vitamin C 21%
Calcium 30% Iron 20%
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
12.08g
Carbs
40.35g
Protein
24.35g
There are 368 calories in 1 cup of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Lasagna with Chicken or Turkey
Lasagna with Meat
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Meat and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Macaroni
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Zucchini Lasagna
Mexican Lasagna
Lasagna Soup
  view more results

Contains these Ingredients:

86 g Macaroni (enriched, cooked)
12 g Chicken meat (broilers or fryers, roasted)
12 g Ground turkey (cooked)
6 g Onions
20 g Spinach
50 g Red tomatoes (canned)
12 g Tomato paste (with salt added)
16 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
32 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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