Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
4.83g
7%
Saturated Fat
2.442g
12%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
8%
Sodium
306mg
13%
Total Carbohydrate
16.14g
5%
Dietary Fiber
1.4g
6%
Sugars
2.54g
Protein
9.74g
Vitamin D
-
Calcium
119mg
12%
Iron
1.43mg
8%
Potassium
221mg
6%
Vitamin A
933IU
19%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
4.83g
Carbs
16.14g
Protein
9.74g
There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Lasagna with Meat and Spinach
Meatless Lasagna with Vegetables
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Macaroni
Pasta with Meat Sauce
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Zucchini Lasagna
Mexican Lasagna
Lasagna Soup
  view more results

Contains these Ingredients:

35 g Macaroni (enriched, cooked)
5 g Chicken meat (broilers or fryers, roasted)
5 g Ground turkey (cooked)
2 g Onions
8 g Spinach
20 g Red tomatoes (canned)
5 g Tomato paste (with salt added)
6 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
13 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
0 g Salt
1 g Granulated sugar
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