| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
2.442g
12%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
8%
Sodium
306mg
13%
Total Carbohydrate
16.14g
6%
Dietary Fiber
1.4g
5%
Sugars
2.54g
Protein
9.74g
Vitamin D
-
Calcium
119mg
9%
Iron
1.43mg
8%
Potassium
221mg
5%
Vitamin A
74mcg
8%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
4.83g
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Carbs
16.14g
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Protein
9.74g
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| There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach. |
| Calorie breakdown: 30% fat, 44% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
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