Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
22.56g
29%
Saturated Fat
9.531g
48%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
9.226g
Cholesterol
104mg
35%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
2.22mg
12%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(312 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
312
|
|
Fat
22.56g
|
|
Carbs
0g
|
|
Protein
25.42g
|
There are 312 calories in 4 ounces of boneless, cooked Lamb Shoulder. |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.