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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.686g
3%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.771g
Cholesterol
19mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
1.92g
Carbs
0g
Protein
5.54g
There are 41 calories in 1 ounce of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
Lamb Shoulder (Lean Only Eaten)
Veal Shoulder Whole (Arm and Blade, Lean Only)
New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
  view more results
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