Food database and calorie counter

1 cup cooked, diced

Lamb Shoulder (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

26.65g

34%

Saturated Fat

11.262g

56%

Trans Fat

Polyunsaturated Fat

2.162g

Monounsaturated Fat

10.902g

Cholesterol

123mg

41%

Sodium

306mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.04g

Vitamin D

Calcium

27mg

Iron

2.63mg

15%

Potassium

335mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(368 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

368

Fat

26.65g

Carbs

Protein

30.04g

There are 368 calories in 1 cup of cooked, diced Lamb Shoulder (Lean and Fat Eaten).

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	38
1 oz, with bone (yield after cooking, bone removed)	47
1 cubic inch boneless cooked	47
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 medium slice (approx 3" dia x 1/4")	77
1 oz boneless, cooked	78
1 thick slice (approx 3" dia x 3/8")	116
100 g	275
1 cup cooked, diced	368

Related Types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Roast
	view more lamb nutritional info

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