| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
4.046g
20%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
4.324g
Cholesterol
86mg
29%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.73g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
202
|
|
Fat
10.68g
|
|
Carbs
0g
|
|
Protein
24.73g
|
| There are 202 calories in 100 grams of Lamb Shoulder Chop (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
26
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
32
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
42
|
|
1 oz boneless, cooked
|
57
|
|
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
145
|
|
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
184
|
|
100 g
|
202
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
210
|
|
1 cup cooked, diced
|
271
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
