Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.65g
15%
Saturated Fat
3.451g
17%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
4.225g
Cholesterol
94mg
31%
Sodium
406mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.74g
Vitamin D
-
Calcium
19mg
2%
Iron
1.99mg
11%
Potassium
373mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
9.65g
Carbs
0g
Protein
29.74g
There are 214 calories in 100 grams of Lamb Loin Chop (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz, with bone cooked, lean only (yield after bone removed) 41
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) 133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Pork Chops (Top Loin, Boneless, Lean Only)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

99 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.8 g Salt
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