Food database and calorie counter Source: USDA

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.678g
Cholesterol
19mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
3mg
0%
Iron
0.54mg
3%
Potassium
78mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.68g
Carbs
0g
Protein
5.92g
There are 41 calories in 1 ounce of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 93
100 g 143
1 lb 649

Related Types of Lamb:

Lamb Ribs
Lamb
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
  view more results
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