Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Lamb Chop

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.39g

Saturated Fat

1.917g

10%

Trans Fat

Polyunsaturated Fat

0.326g

Monounsaturated Fat

1.796g

Cholesterol

17mg

Sodium

70mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.97g

Vitamin D

Calcium

4mg

Iron

0.35mg

Potassium

46mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton chop, NS as to cut

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(57 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.39g

Carbs

Protein

3.97g

There are 57 calories in 1 ounce, with bone of Lamb Chop.

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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