| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
38.12g
49%
Saturated Fat
8.635g
43%
Trans Fat
-
Polyunsaturated Fat
8.61g
Monounsaturated Fat
17.722g
Cholesterol
216mg
72%
Sodium
78mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
1.17g
Protein
13.6g
Vitamin D
95mcg
474%
Calcium
245mg
19%
Iron
8.67mg
48%
Potassium
448mg
10%
Vitamin A
11364mcg
1263%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 09:31 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (66%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
38.12g
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Carbs
31g
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Protein
13.6g
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| There are 503 calories in 100 grams of Korean Roasted Laver Seaweed. |
| Calorie breakdown: 66% fat, 24% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Seaweed:
Related Types of Sides:
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