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Seaweed Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.342g
2%
Trans Fat
0g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
892mg
39%
Total Carbohydrate
12.52g
5%
Dietary Fiber
0.9g
3%
Sugars
1.99g
Protein
2.68g
Vitamin D
-
Calcium
120mg
9%
Iron
2.09mg
12%
Potassium
91mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Dec 22 06:44 PM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.89g
Carbs
12.52g
Protein
2.68g
There are 73 calories in 1 cup of Seaweed Salad.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 73
100 g 81

Related Types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Sushiya Seaweed Salad
Azuma Gourmet Seaweed Salad
Publix Seaweed Salad
Benihana Seaweed Salad - Classic
Benihana Seaweed Salad - Combo
  view more results
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