Food database and calorie counter Source: Generic

Seaweed (Prepared with Soy Sauce)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 41
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 1051mg 44%
Potassium 152mg  
Total Carbohydrate 7.57g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.71g  
Protein 3.73g  
Vitamin A 31% Vitamin C 12%
Calcium 10% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 cup of Seaweed (Prepared with Soy Sauce).
Calorie breakdown: 8% fat, 62% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 41
100 g 43

Related Types of Seaweed:

Dried Seaweed
Agar Seaweed
Irishmoss Seaweed
Agar Seaweed (Dried)
  view more seaweed nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Kelp Seaweed
  view more results

Contains these Ingredients:

28 g Kelp seaweed
28 g Laver seaweed
28 g Wakame seaweed
13 g Soy sauce (shoyu)
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