Food database and calorie counter Source: Generic

Seaweed (Prepared with Soy Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1051mg
44%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.7g
3%
Sugars
0.71g
Protein
3.73g
Vitamin D
-
Calcium
104mg
10%
Iron
2.04mg
11%
Potassium
152mg
4%
Vitamin A
1566IU
31%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.41g
Carbs
7.57g
Protein
3.73g
There are 41 calories in 1 cup of Seaweed (Prepared with Soy Sauce).
Calorie breakdown: 8% fat, 62% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup 41
100 g 43

Related Types of Seaweed:

Irishmoss Seaweed
Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Dried Seaweed
  view more seaweed nutritional info

See Also:

Soy Sauce
Reduced Sodium Soy Sauce
Pickled Seaweed
Cooked Vegetable Combination with Soy-Based Sauce
Seaweed Soup
  view more results

Contains these Ingredients:

28 g Kelp seaweed
28 g Laver seaweed
28 g Wakame seaweed
13 g Soy sauce (shoyu)
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