Food database and calorie counter Source: USDA

Laver Seaweed

Nutrition Facts
Serving Size 10 sheets
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
1.51g
Vitamin D
-
Calcium
18mg
2%
Iron
0.47mg
3%
Potassium
93mg
3%
Vitamin A
1353IU
27%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (5%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.07g
Carbs
1.33g
Protein
1.51g
There are 9 calories in 10 sheets of Laver Seaweed.
Calorie breakdown: 5% fat, 44% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related Types of Seaweed:

Agar Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Irishmoss Seaweed
Dried Seaweed
Agar Seaweed (Dried)
  view more seaweed nutritional info

See Also:

ChoripDong Roasted Seaweed Laver
Pickled Seaweed
Seaweed Soup
Sushi with Vegetables rolled in Seaweed
Sushi with Egg rolled in Seaweed
  view more results
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