| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
3.506g
Cholesterol
0mg
0%
Sodium
824mg
36%
Total Carbohydrate
13.46g
5%
Dietary Fiber
5g
18%
Sugars
3.39g
Protein
7.24g
Vitamin D
-
Calcium
352mg
27%
Iron
2.41mg
13%
Potassium
816mg
17%
Vitamin A
1942mcg
216%
Vitamin C
63.9mg
71%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
8.48g
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Carbs
13.46g
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Protein
7.24g
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| There are 140 calories in 1 10 ounce frozen package yields of Cooked Kale (from Frozen). |
| Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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