Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.32g
7%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
420mg
17%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
10%
Sugars
1.73g
Protein
3.69g
Vitamin D
-
Calcium
180mg
18%
Iron
1.23mg
7%
Potassium
416mg
12%
Vitamin A
19190IU
384%
Vitamin C
32.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
4.32g
Carbs
6.86g
Protein
3.69g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 53
1 cup frozen 72
1 10 oz frozen package yields 140

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Kale (Cooked)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
  view more results

Contains these Ingredients:

129 g Kale (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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