Food database and calorie counter Source: Generic

Cooked Kale (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.654g
Monounsaturated Fat
2.214g
Cholesterol
0mg
0%
Sodium
536mg
23%
Total Carbohydrate
9.17g
3%
Dietary Fiber
3.2g
11%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
9%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
1144mcg
127%
Vitamin C
66mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
5.22g
Carbs
9.17g
Protein
3.07g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Added in Cooking).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup, canned 86

Related Types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Kale (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
  view more results
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