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Japanese Fried Eggs and Ham
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
5.374g
27%
Trans Fat
-
Polyunsaturated Fat
2.069g
Monounsaturated Fat
6.177g
Cholesterol
321mg
107%
Sodium
571mg
25%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.5g
2%
Sugars
0.54g
Protein
14.17g
Vitamin D
1mcg
3%
Calcium
46mg
4%
Iron
1.61mg
9%
Potassium
188mg
4%
Vitamin A
150mcg
17%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 10:03 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
15.27g
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Carbs
1.81g
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Protein
14.17g
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| There are 206 calories in 1 piece Japanese Fried Eggs and Ham. |
| Calorie breakdown: 68% fat, 4% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Fried Eggs:
Related Types of Eggs:
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